WHY DO YOU NEED

PERFORMANCE TESTING

Cycling performance testing is crucial for athletes, providing a baseline for personalised training and targeting specific improvements. It identifies intensity zones, preventing overtraining, and serves as a vital metric for ongoing progress evaluation. Regular testing motivates athletes by showcasing tangible improvements, making it essential for achieving peak performance. 

Our Test Packages

ZONE SETTING

£50

( Digital Online )

  • 15 Minute Consultation and assessment (60min of activity) By Head coach

  • Online Coaching Testing based used for all RLC riders ONLY

  • Two zone analysing Power & Heart Rate Data

  • Enables us to create accurate training zones and quantify progression

(*testing & post test report)

Popular

LACTATE TESTING

£160

( Workshop +In Person Testing )

  • 2 hour assessment (60min of activity)

  • Qualified Partner Lab based in Cardiff & Canterbury

  • A two stage protocol analysing Aerobic & anaerobic metabolism

  • Enables us to create accurate training zones and quantify progression

(*includes consultation, testing & post test report)

MULTI LACTATE TESTING

£240

( Workshop +In Person Testing )

  • 2x2 hour assessment (120min of activity) After 12 months on training ( FREE WITH GOLD PACKAGE )

  • Qualified Partner Lab based in Cardiff & Canterbury

  • A two stage protocol analysing Aerobic & anaerobic metabolism

  • Enables us to create accurate training zones and quantify progression

(*includes consultation, testing & post test report)

BORN WINNERS